New year, new routine

January is the quintessential month of routines, resuming them or creating new ones. Of the objectives and goals. I don't know about you, but I love setting new goals and creating an action plan to achieve them (even if I don't always succeed). Freak on mode.

Therefore, whether you are one of those who go beyond routines, want to start the year by setting new goals, or you love the topic of habits, I want to tell you our tricks to achieve what we propose (such as exercising constantly, managing two small businesses without dying trying, or maintaining a balanced diet throughout the year).

1. The first trick is to write down what you want to achieve and why you want to achieve it . Having clarity is everything in this life. Because to make the journey, you need to first know where you are going. For example, your goal would be: to get six-pack abs by the month of July. And your motivation (or why): to feel and look good this summer, and others will notice.

2. Secondly, outline the actions that will lead us to achieve the objective. For example, do strength exercise 4x week and eat a balanced diet every day .

Now that we have the objective and clear actions, it is time to get on with it. You already know that one always starts with a lot of motivation, but that, little by little, it fades and we leave aside those goals at the beginning of the year.

3. To make sure you complete the actions that will lead you to achieve your goal, we have a master trick; the habit tracker . The method to keep track of your progress (whether on paper, in an app, or on your mobile notes page) day by day. This, apart from reinforcing your motivation , also reinforces your self-confidence (since you see that you are moving forward and taking the necessary actions to get what you want).

If you haven't read the book "Atomic Habits" by James Clear , starting the year by doing so is a very good idea. In this post he tells about the habit tracker and its benefits. I highly recommend reading it.

Now it's your turn to get to work and accomplish what you set out to do. Day by day, step by step to reach your goals. Once you plan and organize yourself, you will see that carrying it out will be much easier.

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