Summer is here and that means long days of sun, fun on the beach, and outdoor activities.

However, it is also important to remember that the sun and heat can have a negative impact on our skin.

In this article, we will give you some tips on how to take care of your skin during the summer and keep it healthy.

  1. Protect yourself from the sun:

The first and most important tip is to protect your skin from sun damage. Apply a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 before going out in the sun.

Make sure to cover all exposed areas, including your face, neck, arms and legs. Reapply every two hours and after swimming or sweating.

  1. Hydration is key:

The summer heat can cause dehydration, which can affect the appearance and health of your skin.

Drink enough water throughout the day to keep your skin hydrated from within.

You can also use moisturizing products specific to your skin type to keep it nourished and soft.

  1. Take care of your cleaning routine:

With increased heat and perspiration, it is important to clean your skin properly.

Use a gentle, soap-free cleanser to remove excess oil and dirt, especially after spending time outdoors.

Avoid washing your face with hot water, as it can dry out your skin.

  1. Gently exfoliates:

Exfoliation helps remove dead skin cells and promotes cell regeneration.

However, in summer, opt for gentle exfoliants and avoid overly abrasive products.

This will prevent irritation and skin damage that could be aggravated by sun exposure.

  1. Don't forget the lips and eyes:

Lips and eyes are delicate areas that also need additional protection and which we often forget about.

Use lip balms with sun protection to keep your lips hydrated and protected.

Wear sunglasses with quality lenses to protect your eyes from UV rays.

  1. Avoid direct exposure to the sun:

During peak solar radiation hours (generally between 10 am and 4 pm), try to limit your direct sun exposure.

Seek shade, wear wide-brimmed hats and protective clothing to reduce the amount of UV radiation that reaches your skin.

  1. After the sun, soothes and hydrates:

After a day in the sun, it is essential to soothe and hydrate your skin. Apply a gentle moisturizing lotion to help restore the skin barrier and reduce irritation.

You can also use products with soothing ingredients like aloe vera or some essential oils to soothe sun-exposed skin.


Summer is a wonderful time to enjoy the outdoors, but don't forget to take care of your skin in the process .

Follow these tips to protect, hydrate and keep your skin healthy during the warmer months.

Remember that well-cared for skin will not only look radiant, but will also be protected.

Enjoy a summer full of fun while taking care of yourself and your skin!

July 14, 2023